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November 27th, 2009

bodybuilding poseUsually extensive workout and exercise come to the mind when one thinks of body building; but what one ignores is the diet that is the most basic component in achieving optimum potential. Read the rest of this entry »


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November 26th, 2009

Now tell me she looks like a man!

Now tell me she looks like a man!

Women bodybuilding competitions are being held since 1960.  Miss Americana and Miss Physique are some of the early competitions of women bodybuilding; but these competitions were more or less the beauty contents.  It is the US Women’s National Physique Championship in late 1970 that highlighted female bodybuilding as a genuine sport. Read the rest of this entry »


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November 25th, 2009

bodybuilders chestIn order to gain competitive advantage, there is a continuous struggle inside a bodybuilding enthusiast to take steroids or not. When it comes to choosing between steroids for bodybuilding or bodybuilding natural method, it is much better option to choose the natural bodybuilding method. Although natural methods of bodybuilding may not elicit that rapid spike in muscle growth in a very short time, but you will gain a long term, stable growth curve. Read the rest of this entry »


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November 24th, 2009

Bodybuilding exercises are unquestionably vital. In order to maintain health and keep body active, everyone needs certain amount of exercise. In the absence of exercise you will feel lethargic and will find yourself simply wanting to laze around and sleep for most part of the time; and gradually your mind becomes dull. Read the rest of this entry »


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November 24th, 2009

The traditional way of bodybuilding workout was quite simple that involved lifting of heavy weights, jumping, running, sit ups and some other simple exercises to grow.  But today there are number of means of exercises like massage boards, workout software and lot of strange devices and machines in the gym.  And a gym enthusiast easily is drawn to these clean and fancy machines compared to the old and traditional dirty and well–worn free weights. Read the rest of this entry »


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